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Welcome to Olmo Ling
Olmo Ling is a religious educational non-profit organization dedicated to preserving the ancient teachings of the Bon tradition of Tibet and making them available and accessible to lay practitioners.
Olmo Ling offers weekly meditation practice and teachings, prayers, meditation instruction and private interviews, and a study program that includes regular retreats with Tempa Dukte Lama and visiting lamas of the Bon tradition.
Learn more about Olmo Ling or Subscribe to our Mailing List.
Visit the Olmo Ling Teaching and Retreat Schedule for 2025 to view upcoming programs and please visit Olmo Ling online Bookstore!
A Khrid Part IV: THIS WEEKEND
Two Weekend Course (4 Days)
Week 1 | Sat. April 26th – Sun. April 27th, 2025
Week 2 | Sat. May 3rd – Sun. May 4th, 2025
In-Person at Olmo Ling Bon Center & over Zoom
A Khrid Part IV (Sessions 11-14): Dream Yoga and the Three Bodies | Teaching & Transmission
Registration will remain open until 8am on Saturday. Iris will send the zoom link to late registrations on Saturday morning. Thank you for your patience!
Prerequisite: Attendance of A Khrid Part I, A Khrid Part II, & A Khrid Part III this year or previous years.
In this Part IV teaching, Tempa Lama will explain how we can utilize dreams and vision in order to practice, maintain, and deepen our practice of the natural state during both sleeping and waking. Practicing with dreams and visions offers a profound pathway towards directly self-liberating affliction and delusion as they arise in each moment. Tempa Lama will then give the introduction to the nature of the mind and the Three Bodies of the Awakened One, the truth body, enjoyment body, and emanation body.
Special Teaching with the Abbot of the Bon Dialectic School at Menri Monastery, India
Bon Dzogchen Teaching & Transmission from the Drakpa Kor Sum
Saturday & Sunday
May 10th – May 11th, 2025
via Zoom & In-Person at Olmo Ling Bon Center
We are deeply honored and grateful that Menri Shedrup Khenpo Geshe Nyima Dhondup Rinpoche, Abbot of the Bon Dialectic School at Menri, will return to Olmo Ling this year to teach in person and share his vast and deep knowledge of the Bon teachings. The Bon Dzogchen transmission includes three series: 1) the semde or mind series, 2) the longde or space series, and 3) the man ngagde or instruction series. In the past Tempa Lama has taught extensively on the mind series and instruction series. In this special teaching you will receive teachings on the longde space series from Menri Shedrup Khenpo. Rinpoche will explain the practice and meaning of the 24 Pith Instructions of actualizing the innate nature of Awakened Mind according to the Drakpa Kor Sum.
Read More & Register
NEW! Jang Chok Ancient Bon Ritual
Second Edition is now available
The Jang Chok ritual from the Du Tri Su cycle is a powerful skillful means to guide the consciousness of the deceased and protect it from the terror of the Bardo experiences. This book offers the first complete English traslations and transliteration of the Du Tri Su Jang Chok liturgy (with the original Tibetan included).
In the first part of the book, Tempa Dukte Lama explains the different sections of the ritual and their meaning and purpose as well as how to make the required torma offerings and prepare for the ritual. The liturgy in the second part of the book is annotated throughout and images of ritual arrangements and torma offerings are included to assist practitioners in performing the ritual.
The second edition includes a new Appendix with the Dedication prayer of wellbeing and transmigration, an additional picture, and the drum notation for the Shetral ritual. It has also has been revised to reflect a more common slightly shorter version of the Aspiration Prayer of the Ten Stages.
“This translation and ritual manual will be of great benefit as a practice resource for all those who want to learn and use the Du Tri Su Jang Chok ritual for the deceased. It will be most helpful to any Western practitioners.”
~ His Holiness 34th Menri Trizin Lungtok Dawa Dhargyal, spiritual head of Bön
LEARN MORE & PURCHASE JANG CHOK BOOK
Update on the Olmo Ling Temple Building!
Thanks to the generous support of our community we were able to acquire our temple building in Pittsburgh in December 2022. Our temple is the cornerstone of our work in offering Bon teachings and carrying out charitable projects in the Himalayas. Following His Holiness’ visit in July 2023 we began work on obtaining a residential-use permit for the two floors above the temple so that we can rent them out to community members and help cover the monthly mortgage payments.
The upper two floors are currently linked with a communicating stairs. There is little fire separation between all three floors. We anticipated that we would need to remove the communicating stairs, install a separate heating and cooling system for the second floor (to close off a possible fire pathway from the basement boiler room), and install a fire alarm system. However, we learned that we additionally needed to construct either external fire stairs for all three floor or a sprinkler system with a new water main line connecting across the road from Olmo Ling. Iris worked with our architects over several months to appeal to the City Board of Appeals twice to request an exemption to these extremely costly requirements. We are delighted to share that in December we were granted an exemption given our building’s small size!
While this is very welcome news, some fire safety requirements still have be met. We ask for your help in covering these cost so that we can soon rent out the two upper floors.
Budget for Fire Safety Requirements:- $35,000 for removing the stairs between the upper two floors (for fire safety) and installing a separate heating-cooling system on the second floor. This has the additional benefits of expanding the narrow hallways on both upper floors and replacing a very old furnace.
- $5,914 in professional services from the architects and engineer
- $5,000 for better sound proofing between the temple and residential floor above
- $881 in permit fees
- $328 for smaller items
- Fire alarm system (costs not yet known)
Total Budget: $47,123.00
Raised So Far: $2,617.53
To Be Raised: $44,505.47
We grateful acknowledge the generosity of a dear community member whose substantial gifts enabled us to bridge the time while we waited for the permit. We also thank our architects Greg and Ee Ling Marin for offering their skillful work at a discounted rate.
We sincerely thank you for your support and prayers. Your generosity allows us to manifest Tempa Lama’s deep aspiration to make the Bon wisdom teachings widely available in the West through teachings, practice, translations, and community gatherings.
READ MORE AND DONATE
H.H. 34th Menri Trizin Will Visit Pittsburgh, PA
in August 2025!
Saturday, August 30th – Sunday, August 31st, 2025
at Olmo Ling Bon Center and offered over Zoom
Read about H.H. 34th’s Menri Trizin’s visit to Olmo Ling in June 2023
We are most honored to host His Holiness 34th Gyalwa Menri Trizin Lungtok Dawa Dhargyal for a Teaching and Longevity Empowerment on August 30-31, 2025.
There will be updates soon on this exciting and blessed event!
24-Day Pilgrimage | Mt. Kailash & Central Tibet through Upper Humla Simikot
September 22nd – October 16th, 2025
with Tempa Dukte Lama and Geshe Tsewang Ngodup Rinpoche
Tempa Lama has 25 years experience leading and co-leading pilgrimage trips to Tibet, Nepal and India (Menri Monastery) as well as medical service trips to Humla, Nepal.
Tempa Dukte Lama and Geshe Tsewang Ngodup Rinpoche will be offering a 24-day pilgrimage from their home valley of Humla, Nepal, to Mount Kailash and Lake Manasarowar in Tibet.
Mount Kailash is one of the most sacred places on Earth. In the Bon tradition, Mount Kailash is viewed as the center of the universe. It is the soul mountain for the ancient kingdom of Zhang Zhung, where the Tibetan Bon religion originated. Mount Kailash is the citadel of the celestial deity Gekhöd, the patron deity of Zhang Zhung. The area surrounding this sacred mountain is home to many Bon and Buddhist yogis and yoginis who live in long-term retreat. The pilgrimage will include daily teachings, meditation and Bon rituals with Tempa Lama and Geshe Tsewang Ngodup Rinpoche.
Please Contact Olmo Ling with Any Questions!
If interested in joining us on our 2025 Pilgrimage to Tibet, please email us at bon@olmoling.org and we will provide you with our itinerary and other necessary documents.
Click Here to View the Itinerary and Pictures of Previous Trips!
Family Sangha
Friday, April 25th
7:00 – 8:00 PM EST
Offered In-Person with Olmo Ling Community Members
Upcoming Dates:- April 25th, 2025
- May 9th, 2025
Special Event: April Family Sangha will be led by Tempa Lama! Come experience TSA Lung Thrul Khor!
The program is designed for children to experience personal familiarity with Bon teachings and for families to deepen their connections with Bon and with each other. Each Family Sangha meeting will include a snack (families are welcome to contribute to the snack table), meditation, a story/lesson, and a related craft/activity.
LEARN MORE ABOUT FAMILY SANGHA
Wednesday Ngondro (6:00 PM) & Silent Meditation (6:30 PM)
Wednesdays at 6:00 PM EST
Offered In-Person with Senior Student Gary Terner
Participants are welcome to join both the Ngondro / Preliminary teachings of Bon Buddhism (6:00 PM EST) and Silent Meditation (6:30 PM EST) or either of the two sessions. You do not need to practice Bon Buddhism to attend Silent Meditation starting at 6:30 PM EST.
The Wednesday evening practice at Olmo Ling Temple is free and open to all. This practice will offer the experience of meditating in a group. Group meditation is helpful in establishing a regular, stable meditation practice.
Silence will be observed throughout (from the second ringing of the bell following the opening chant). There will be two 20-minute sitting sessions separated by a 10 minute walking meditation. We will attempt to start on time so that we will not finish too late.
Ngondro practice is offered at 6:00 PM ET for those who have previously received Ngondro instructions and would like to practice in a group.
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Saturday Calm Abiding Meditation (Zhine) with Instruction
Saturdays at 8:30 AM EST
Offered via Zoom & In-Person with Senior Student Andrew Kaiser
This class will provide instruction in the first phase of meditation, known as Zhine or Calm Abiding. It is important to be able to understand the full succession of meditation phases so that we know what we will learn – and just as important, what we will not be practicing.
Join us In-Person or Zoom HERE
Meeting ID: 967 9436 8181
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Saturday Chod Session
One Saturday a month at 10:00 AM – 1:00 PM EST
Offered via Zoom & In-Person with Senior Students Jim DelBianco & Andrew Kaiser
- Saturday, March 8th, 2025
Once a month, we will practice elements of the drumming and chanting, followed by performing the Chod ritual as a group. The longer practice session will benefit us all as we learn the fundamentals of the drumming and have more time for practice. Jim and Andrew are both senior students of Tempa Dukte Lama.
Join us In-Person or Zoom HERE
Meeting ID: 970 0641 9095
In-Person is recommended, however, we know that is not possible for everyone!
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Sunday Dzogchen Practice Group
Sundays at 4:00 PM EST
Offered via Zoom & In-Person with Senior Student Bob Marin
- Meditation Practice Group (IN-PERSON & ZOOM): 1st and 3rd Sunday of each month
- Reading and Discussion Group (ZOOM ONLY): 2nd and 4th Sunday of each month
Dzogchen Olmo Ling holds a Meditation Practice sitting and a Reading and Discussion group on alternate weeks. Weekly announcements provide brief readings and indicate whether the meeting will be online or in-person. In-person meetings permit online participation as well.
If you wish to participate or if you have questions about Dzogchen Olmo Ling, please contact Bob Marin
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CANCELLED – April 22nd | Free Tuesday Evening Talk
Join us next Tuesday, April 29th for a NEW SERIES with Tempa Dukte Lama!
Our weekly program at Olmo Ling is FREE!
More information of our new series with Tempa Lama will be shared next week. Thank you!
A one-time registration is required for attendance. If you registered already for previous talk, you are all set!
Register Here for our Zoom Talks
Olmo Ling Daily Prayers
We recite the prayers below at the start of each weekly community practice on Tuesdays. Feel free to download for your own daily practice!
Tempa Dukte Lama’s Books
- Jang Chok Ancient Tibetan Bon Ritual The Jang Chok ritual from the Du Tri Su cycle is a powerful skillful means to guide the consciousness of the deceased and protect it from the terror of the Bardo experiences. This book offers the first complete English translation and transliteration of the Du Tri Su Jang Chok liturgy (with the original Tibetan included). In the first part of the book, Tempa Dukte Lama explains the different sections of the ritual and their meaning and purpose as well as how to make the required torma offerings and prepare for the ritual. The liturgy in the second part of the book is annotated throughout and images of ritual arrangements and torma offerings are included to assist practitioners in performing the ritual.
- Origin of the Medicine Buddha Tempa Dukte Lama illuminates the history of how the Medicine Buddha was first taught. He offers a translation of the short Medicine Buddha practice composed by 14th century Bön master Nyamed Sherab Gyaltsen along with a detailed explanation of the liturgy, visualization, and altar preparation.
- Thrul Khor: Ancient Tibetan Bon Yoga Step-by-step instructions for 85 practices according to the A Khrid, Ma Gyud (Mother Tantra), and Zhang Zhung Nyen Gyud cycles of Bon Thrul Khor, supported by 499 photographs.
- Heart Drop of the Loving Mother Tempa Lama offers detailed instructions on the Heart Drop of the Loving Mother practice and on how we can become a Loving Mother in our lives.
- Journey into Buddhahood: The Five Paths and the Ten Stages of Compassionate Beings Tempa Lama offers a profound guide to attaining full liberation according to the Bon Sutra path, the path of compassionate beings.
- Inexhaustible Miracles: The Ten Perfections on the Path of Compassionate Beings The Ten Perfections are the heart practices of compassionate beings through which we bring the Bon teachings into our lived experience: generosity, wholesome conduct, patience, effort, concentration, power, aspirational prayers, skillful means, and discriminating awareness. Tempa Lama explains how we can cultivate each Perfection and use these practices to transform every moment of our lives.
- The Intimate Mind: Illuminating Emotion and Transformation Tempa Lama explores how we can use the Bon teachings to better understand our mind, be intimate with it, and ultimately transform it.
Sidpa Gyalmo practice resources
- Recording of Tempa Lama chanting the Sidpa Gyalmo Healing Practice liturgy
- Recording of Tempa Lama chanting the Sidpa Gyalmo Healing Waters Practice liturgy
- Recording of Tempa Lama chanting the Sidpa Gyalmo Longevity & Prosperity practice
- A booklet by Tempa Lama with an explanation of the symbolic meaning of the Sidpa Gyalmo and Yeshe Walmo visualization, detailed instructions of the healing practice, an explanation of the Bon approach to healing, color pictures of Sidpa Gyalmo and Yeshe Walmo, and the practice liturgy of both the Healing Practice and the Healing Waters Practice is available from our store here. We are able to ship quickly and now offer lower First Class shipping rates for domestic and international orders.