Welcome to Olmo Ling

Olmo Ling is a religious educational non-profit organization dedicated to preserving the ancient teachings of the Bon tradition of Tibet and making them available and accessible to lay practitioners.

Olmo Ling offers weekly meditation practice and teachings, prayers, meditation instruction and private interviews, and a study program that includes regular retreats with Tempa Dukte Lama and visiting lamas of the Bon tradition.


Tuesday evening meditation and talk with Tempa Lama July 17

Please join us tonight for meditation and an evening talk with Tempa Lama. Tempa Lama will continue talking about the role of “Ngo Tro” practice to assist those who are dying. Ngo Tro is the practice of introducing the dying person to their changing situation and helping her or him develop trust and let go of fear and attachments. The meditation and talk are part of our regular weekly offering and are open to all, free of charge (donations welcome).

Tuesday July 17, 7-8:15pm, Olmo Ling Bon Center & Institute, Pittsburgh PA 15217.


Message from Tempa Lama: offering for the enthronement of the 34th Menri Trizin

I will be traveling to the enthronement of the new Menri Trizin at Menri Monastery, India, on September 6-7 and I need your help to be able to make an offering to the new His Holiness and to the Menri community on behalf of the Olmo Ling community.

I was fortunate to grow up under the close guidance and care of the previous spiritual head of Bon, the 33rd Menri Trizin Lungton Tenpa Nyima. His Holiness left his physical body on September 14, 2017. On January 1, 2018, the protector deities of Bon revealed the name of Geshe Dawa Dhargyal as the new spiritual head of Bon and Abbot of Menri after a very special weeklong prayer ritual under the guidance of the Menri head teacher, Ponlop Rinpoche.

Our connection with the Menri Abbot has been the deepest blessing of my life and a guiding light of inspiration for Olmo Ling. As you know, Olmo Ling Bon Center & Institute has received the honor of affiliation with Menri Monastery from the 33rd Menri Trizin.

The enthronement of the worldwide spiritual head of Bon is a very rare occasion. Traditionally, Bon monasteries and centers offer a generous gift to support the transition as well as new beneficial projects undertaken by the new His Holiness. Please consider supporting this important gift with a donation. Read more…

You can donate securely online or mail a check marked “enthronement” to Olmo Ling, 1101 Greenfield Ave, Pittsburgh, PA 15217. If you would like to donate the costs of a specific portion of the offering, such as the $1,500 gift to His Holiness or the $375 gift to the abbot of the Bon Dialectic School at Menri, please accompany your donation with a brief email note. Please contact us at 412-904-1112 or bon@olmoling.org with any questions.


Bon A Khrid Dzogchen Transmission & Practice Part I with Tempa Dukte Lama

Saturday July 28, 9am-5pm and Sunday July 29, 10am-1pm
Alma Yoga Center, Hancock, NY

Tempa Lama will be beginning a new cycle of the Heart Essence of the Bon A Khrid Dzogchen teaching and transmission this July. All three parts of this teaching will be offered at Alma Yoga Center in Hancock, NY. This teaching is not currently offered at Olmo Ling, so if you would like to receive it, please plan to travel to Alma Yoga. This retreat is a special opportunity to attain a deeper experience of meditation and directly recognize the mind’s innate purity.

The Bon A Khrid teachings consist of three retreats. This first year Tempa Lama will focus on teaching the Nyoshi, the actual practice of the A Khrid Dzogchen through his vivid fresh understanding and experience. During the following two retreats, Tempa Lama will offer instructions on how to distinguish between the ordinary mind and the true nature of the mind and how we can stabilize this recognition through the practice of klong sgom, the spontaneous presence in the natural state.

The retreat will combine teachings and dialogue with time spent in contemplation to deepen our experience.

Read more and register…

Dzogchen & Shikantaza Retreat

With Tempa Dukte Lama and Soto Zen priest Catherine Gammon

Saturday August 18, 9:30am-5pm, Sunday August 19, 10am-1pm
Olmo Ling Bon Center & Institute, 1101 Greenfield Ave, Pittsburgh PA 15217

This special retreat brings together Tibetan Bon Lama, Tempa Dukte Lama, and Soto Zen Priest, Catherine Gammon, to approach the true nature of the mind through the ancient Tibetan practice of Dzogchen and the Zen practice of Shikantaza.

Dzogchen is the practice of Open Presence. Openness reveals the nature of emptiness, or the interdependent nature of all beings. Presence reveals the true nature of awareness. This awareness is the key that establishes us into our true nature. Shikantaza is the Zen art of “just sitting,” a nondual objectless meditation. We sit, wholehearted, upright, awake and aware, in the stillness and silence of body and mind, allowing whatever comes to come—sensation, perception, thought—without engaging, without making objects and a self. Even when body and mind are noisy, we rest in the stillness and silence that are their non-duality, awake and aware.

This retreat will include teachings, dialogue, and time spent in meditation.

Read more and register…

Monthly Day of Meditation and Practice at Olmo Ling – Sunday August 26

The Day of Meditation and Practice is offered each month and is open to all. The temple will be open from 9 am until 4 pm. Lunch break from 12:30 until 2:00. Coffee, tea and water will be available. No advance registration is necessary. There is no charge, but, donations to Olmo Ling are always appreciated.

If you have any questions contact Jim DelBianco at delbiancojim@gmail.com.

Please check the website for possible cancellations.

Donate to receive a signed copy of our new poetry book ‘The Joy of Being Alive’

20% of donations will support the Olmo Ling Children’s Fund

We are excited to be publishing our first poetry book The Joy of Being Alive with poems by Humli poet Sangram Lama. Sangram is a native of the Himalayan Humla Valley in Nepal. Till this day, Humla is secluded from the rest of the world with limited access to amenities and education. We hope that Sangram’s dedication to writing and publishing his poems will inspire the young generation in Humla. You can donate online here to support the release of The Joy of Being Alive. 20% of all donations will help children in Humla receive an education through the Olmo Ling Children’s Fund. In addition, any donor giving at least $25 will receive a free signed copy of The Joy of Being Alive!

We will mail your copy to the billing address associated with the donation – if you would like it sent to a different address or would like to gift your book to a friend, just email us the name and address! If you have made a larger donation and would like to receive additional copies (sent to yourself or friends), just email us at bon@olmoling.org.

You can donate securely online below or send a check marked “Joy of Being Alive” to Olmo Ling, 1101 Greenfield Ave, Pittsburgh, PA 15217. All donations are tax-deductible.

Thank you for your support!

The 2018 Olmo Ling Retreat Program is now online

We invite you to view the 2018 Olmo Ling Retreat Program which is now online! Our 2018 program is tailored to address the needs of both newer community members and more senior students. The offering for newer community members includes daylong retreats on meditation and on the symbols and iconography of the Bon tradition, as well as a Ngondro retreat. Everyone including senior students will benefit from retreats offering the teaching and transmission of Chod, Phowa practice, as well as a retreat on Dzogchen and Shikantaza with Tempa Lama and Zen priest Catherine Gammon. Tempa Lama’s expanded travel schedule with teachings in New York, Los Angeles, Massachusetts, Colorado, Oregon, as well as international teachings in Mexico, Poland, the Netherlands, and Belgium will help our wider community stay in touch.

Tempa Lama will also offer the teaching and transmission of the Bon A Khrid Dzogchen Part I at Alma Yoga in Hancock, NY, and will guide a 3-day Dzogchen meditation retreat in November in the Laurel Highlands.

Olmo Ling Youth Sangha – dates to be announced


The Olmo Ling Youth Sangha meets once a month (during the regular school year) on a Friday evening with activities for both younger (0-10) and older (11-17) children beginning at staggered times. From 6-7PM activities will be geared towards the younger children with the teens welcome to come as well to assist. From 7-8PM activities will become a little more advanced, but related to what has already been taking place with the younger children able to leave if necessary for earlier bedtimes. Parents and friends are always welcome and we specifically request that parents of children birth thru 5 years of age plan on staying. Children 6 and up may be dropped off if they desire more independence although families are always welcome to attend.

The Friday evening Youth Sangha is a mindful way to end the school week and begin the weekend. This Program is free and open to all, and newcomers are always warmly welcome. Gatherings include a snack, meditation, and an art activity such as calligraphy, music & literature or discussions and service projects. Tempa Lama will join some of the sessions to lead creative and mindful activities.

Please make sure you RSVP with the Youth Sangha coordinator Bonnie Weiss at Bonnie or 412-877-4049 to ensure adequate materials are available for class as well as to advise about any food allergies or special accommodations that might benefit your child.

Upcoming dates


Heart Drop of the Loving Mother

By Tempa Dukte Lama

Olmo Ling Publications, June 2014
Paperback 176pp, $16.95

In Heart Drop of the Loving Mother, Tempa Dukte Lama opens the door to the practice of embodying the Great Loving Mother, known in Tibetan Bön as Sherab Jamma, the female Buddha of love and wisdom. The Loving Mother is the mother of all. She is the source of our wisdom and wholesome aspiration. She is the ceaseless source of compassion, skillful means, and power. Through these qualities, the Loving Mother nurtures all beings without hindrance. She is clarity without obstacles. She is the awakened nature of all beings. She is love because she wants all beings to be happy. She is compassion because she wants all beings to be free from suffering. She is presence because she is always there, offering us strength, protection, and clarity.

The Heart Drop of the Loving Mother Practice helps us connect with our primordial capacity to love and care unconditionally for one another and for ourselves. If we take some time for this practice every day, it will deeply transform us.

Order your copy of Heart Drop of the Loving Mother from our store here.


Journey into Buddhahood

The Five Paths and Ten Stages of Compassionate Beings

By Tempa Dukte Lama
Foreword by H.E. Menri Lopon.

Olmo Ling Publications, September 2013
Paperback 249pp, $18.95

The Journey into Buddhahood is the practice of realizing the true nature of reality. We enter this journey when we first have the thought of helping all beings without distinction.

This is the first time that the Bon teachings on the Paths and Stages of compassionate beings are written in English or any other Western language. This book is like the rain coming at the right time and place. It will be of great benefit to all aspiring beings.
- His Eminence Menri Lopon Rinpoche.

Read more here and order your copy of Journey into Buddhahood from our store here.

Other Publications from Olmo Ling

Tempa Lama’s other two books, Inexhaustible Miracles: The Ten Perfections on the Path of Compassionate Beings and The Intimate Mind: Illuminating Emotion and Transformation are available from our online store and from Amazon.

New Sangha Corner on Olmo Ling Website

Engagements, weddings, births, anniversaries, illnesses, deaths, in business, starting a business, needing prayers, something for sale, looking to buy something in particular or just something that you would like to share with your fellow Sangha members.

We have created a new place on the web site where we can inform everyone about what is “happening now”. But, in order to do this we need to hear from you. Send your “happenings” to Jim DelBianco and Susan Wagner at sangha@olmoling.org.