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Welcome to Olmo Ling
Olmo Ling is a religious educational non-profit organization dedicated to preserving the ancient teachings of the Bon tradition of Tibet and making them available and accessible to lay practitioners.
Olmo Ling offers weekly meditation practice and teachings, prayers, meditation instruction and private interviews, and a study program that includes regular retreats with Tempa Dukte Lama and visiting lamas of the Bon tradition.
Learn more about Olmo Ling or Subscribe to our Mailing List.
Visit the Olmo Ling Teaching and Retreat Schedule for 2026 to view upcoming programs and please visit Olmo Ling online Bookstore!
Special Tuesday Evening Talk, June 23rd
With Tempa Dukte Lama
Join us tomorrow evening for a very special talk at Olmo Ling Bon Center this Tuesday. This is a wonderful opportunity to gather as a community and deepen our practice together.
This weekly program at Olmo Ling is offered free of charge and is open to all. We are most grateful for donations to help us maintain Olmo Ling temple and continue offering free weekly programs and regular weekend teachings and host teachings with visiting Bon masters. Click here to donate to Olmo Ling Temple. To offer a donation to Tempa Dukte Lama, please click here. Thank you so much for your generosity!
Register for Future Tuesday Talks via Zoom
Calm Abiding Meditation Weekend Retreat
With Tempa Dukte Lama
In-Person Only at Saratoga Spa State Park, Saratoga Springs, NY
Saturday, August 22 – Sunday, August 23, 2026
Saturday: 10:00 AM – 4:00 PM | Sunday: 10:00 AM – 1:00 PM ET
$125 per person
Join Tempa Dukte Lama for a profound exploration of Calm Abiding Meditation, an ancient contemplative practice designed to cultivate mental stability, emotional balance, and lasting inner peace.
Throughout this retreat, participants will learn practical techniques to calm the mind, navigate emotions with greater clarity, and develop a deeper connection to their innate wisdom. Tempa Dukte Lama will provide guidance on the foundations of meditation, the stages of developing concentration, and methods for overcoming common obstacles that arise in practice.
This retreat is appropriate for both beginners and experienced meditators seeking to deepen their understanding and strengthen their practice.
Concise Practice of the Medicine Buddha
With Tempa Lama in Belgium!
In-Person Only at Centre Komyo, Chemin du Beau-Vallon 23, 5170 Profondeville, Belgium
Saturday, August 8 – Sunday, August 9, 2026
Please Reserve the Date!
Join us for this special teaching and transmission on the ancient Bon healing practice of the Medicine Buddha. This powerful healing practice is deeply beneficial for today’s world. It supports us on a profound level in restoring health and hope, deepening and strengthening our spiritual faith, and including all beings into our healing practice.
Tempa Lama will be teaching the concise Medicine Buddha practice, which is a shorter yet very powerful form of the extensive Medicine Buddha practice that was composed by 14th century Bon master Nyamed Sherab Gyaltsen. This concise form is well suited for regular practice within our busy lives.
Wednesday Ngondro (6:00 PM) & Silent Meditation (6:30 PM)
Wednesdays at 6:00 PM EST
Offered In-Person with Senior Student Gary Terner
Participants are welcome to join both the Ngondro / Preliminary teachings of Bon Buddhism (6:00 PM EST) and Silent Meditation (6:30 PM EST) or either of the two sessions. You do not need to practice Bon Buddhism to attend Silent Meditation starting at 6:30 PM EST.
The Wednesday evening practice at Olmo Ling Temple is free and open to all. This practice will offer the experience of meditating in a group. Group meditation is helpful in establishing a regular, stable meditation practice.
Silence will be observed throughout (from the second ringing of the bell following the opening chant). There will be two 20-minute sitting sessions separated by a 10 minute walking meditation. We will attempt to start on time so that we will not finish too late.
Ngondro practice is offered at 6:00 PM ET for those who have previously received Ngondro instructions and would like to practice in a group.
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Introduction to Meditation and the 9 stages of Calm Abiding
Saturdays at 8:30 AM EST | Offered via Zoom with Senior Student, Andrew Kaiser
This group resumes meeting from January 24
Registration is Required | Donation recommended to Olmo Ling
In this ongoing group, we explore the Nine Stages of Calm Abiding meditation, a progressive path that helps cultivate stability, clarity, and peace of mind. Each stage supports you in gently refining your focus and releasing mental agitation.
Andrew Kaiser is a senior student with Tempa Lama at Olmo Ling. Please contact Andrew Kaiser.
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Sunday Dzogchen Practice Group
Sundays at 4:00 PM EST
Offered via Zoom & In-Person with Senior Student Bob Marin
- Meditation Practice Group (IN-PERSON & ZOOM): 1st and 3rd Sunday of each month
- Reading and Discussion Group (IN-PERSON & ZOOM): 2nd and 4th Sunday of each month
Dzogchen Olmo Ling holds a Meditation Practice sitting and a Reading and Discussion group on alternate weeks. Weekly announcements provide brief readings and indicate whether the meeting will be online or in-person. In-person meetings permit online participation as well.
If you wish to participate or if you have questions about Dzogchen Olmo Ling, please contact Bob Marin
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Family Sangha
One Friday a month
from 7:00 – 8:00 PM EST
Offered In-Person with Olmo Ling Community Members
The program is designed for children to experience personal familiarity with Bon teachings and for families to deepen their connections with Bon and with each other. Each Family Sangha meeting will include a snack (families are welcome to contribute to the snack table), meditation, a story/lesson, and a related craft/activity.
LEARN MORE ABOUT FAMILY SANGHA
Olmo Ling Daily Prayers
We recite the prayers below at the start of each weekly community practice on Tuesdays. Feel free to download for your own daily practice!
Tempa Dukte Lama’s Books
- Jang Chok Ancient Tibetan Bon Ritual The Jang Chok ritual from the Du Tri Su cycle is a powerful skillful means to guide the consciousness of the deceased and protect it from the terror of the Bardo experiences. This book offers the first complete English translation and transliteration of the Du Tri Su Jang Chok liturgy (with the original Tibetan included). In the first part of the book, Tempa Dukte Lama explains the different sections of the ritual and their meaning and purpose as well as how to make the required torma offerings and prepare for the ritual. The liturgy in the second part of the book is annotated throughout and images of ritual arrangements and torma offerings are included to assist practitioners in performing the ritual.
- Origin of the Medicine Buddha Tempa Dukte Lama illuminates the history of how the Medicine Buddha was first taught. He offers a translation of the short Medicine Buddha practice composed by 14th century Bön master Nyamed Sherab Gyaltsen along with a detailed explanation of the liturgy, visualization, and altar preparation.
- Thrul Khor: Ancient Tibetan Bon Yoga Step-by-step instructions for 85 practices according to the A Khrid, Ma Gyud (Mother Tantra), and Zhang Zhung Nyen Gyud cycles of Bon Thrul Khor, supported by 499 photographs.
- Heart Drop of the Loving Mother Tempa Lama offers detailed instructions on the Heart Drop of the Loving Mother practice and on how we can become a Loving Mother in our lives.
- Journey into Buddhahood: The Five Paths and the Ten Stages of Compassionate Beings Tempa Lama offers a profound guide to attaining full liberation according to the Bon Sutra path, the path of compassionate beings.
- Inexhaustible Miracles: The Ten Perfections on the Path of Compassionate Beings The Ten Perfections are the heart practices of compassionate beings through which we bring the Bon teachings into our lived experience: generosity, wholesome conduct, patience, effort, concentration, power, aspirational prayers, skillful means, and discriminating awareness. Tempa Lama explains how we can cultivate each Perfection and use these practices to transform every moment of our lives.
- The Intimate Mind: Illuminating Emotion and Transformation Tempa Lama explores how we can use the Bon teachings to better understand our mind, be intimate with it, and ultimately transform it.
Sidpa Gyalmo practice resources
- Recording of Tempa Lama chanting the Sidpa Gyalmo Healing Practice liturgy
- Recording of Tempa Lama chanting the Sidpa Gyalmo Healing Waters Practice liturgy
- Recording of Tempa Lama chanting the Sidpa Gyalmo Longevity & Prosperity practice
- A booklet by Tempa Lama with an explanation of the symbolic meaning of the Sidpa Gyalmo and Yeshe Walmo visualization, detailed instructions of the healing practice, an explanation of the Bon approach to healing, color pictures of Sidpa Gyalmo and Yeshe Walmo, and the practice liturgy of both the Healing Practice and the Healing Waters Practice is available from our store here. We are able to ship quickly and now offer lower First Class shipping rates for domestic and international orders.