Tuesday, March 4th Salem Collage, Winston Salem North Carolina

Lecture with Tempa Dukte Lama: Bon Buddhist view on meditation and self-compassion

This talk will explore the Bon Buddhist view of meditation and self-compassion. How can we use meditation to deal with our emotional insecurities that make us sad, jealous, envious, worried, afraid, or depressed? How can we connect with our inherent potential of Buddha Nature to be calm, happy, and stable through practicing self-compassion and being less judgmental of others and ourselves?