PRAYER ON THE PRECIOUSNESS OF THE HUMAN FORM

DAL GYED JOR CHU YONTEN CHOGYED DEN
Having the 18 qualities of the perfect human being, eight leisures and ten endowments

THOP KA PEDRAN NGO WO RAB CHED DE
Examine how difficult it is to achieve a perfect human body.

DE LEN LUTEN RINCHEN DON YOD DU
Now that we are in this perfect human form, let us engage in meaningful activity.

YANG DAG GEWE LE LA CHONDU KYE
May we develop the quality of joyous effort to manifest pure and perfect virtues.